The world we live in today can be fast-paced and keep most
of us busier than we’d like to be. The idea of slowing down for a few moments
to enjoy a simple bath time - time out can do wonders. Here are 10 ideas we
think you should try get the most out of this precious time.
1.
Setting the Mood with Music – Getting the full
benefit from using this idea doesn’t mean you must rush out and to buy the
latest copy of “Sounds of Nature” or “The Forest Meditation Collection”. Choose
whatever music relaxes you and makes you feel good. So long as it isn’t cranked
up to the highest decibel your stereo plays, it should do the trick.
2.
The Essence of Aromatherapy – Essential oils and
bath scents can be subconsciously calming. Lavender is the most common
aromatherapy scent used to diffuse tension and anger and soothe the “uptight”
soul. Jasmine is also a great choice, it has a deep scent that is known to
prevent mental blockage, nervousness, and sadness. Chamomile is also another
scent that is excellent for calming. From Italy, this oil has a powerful
sedating effect. Chamomile can not only calm, but also reduce pain and stress. Simple to try, just add a few drops here and
there and prepare to unwind from the hectic day at last!
3.
“Let There Be Light”...but just a little. – Candlelight
softens shadows and warms the room. Take
a few minutes before climbing in to light a few candles. The flickering flame
is sure to set a tranquil mood. As a safer alternative try a flame-less,
wick-less, or LED light candle to get the same effect. Take it up a notch and turn
the overhead lights off. You may even consider installing a dimmer switch in
your bathroom.
4.
Warm Up You Bathroom – Not only does a warm room
help regulate your bath water longer, it will also keep the dream alive once
you step out from your tub. Try a space heater for those chilly winter nights.
Another easy solution is to simply cover your cold tile with soft plush rugs. Rugs
can be an added treat for your tired feet.
5.
Bathtub Pillow – If the rim of your bathtub isn’t
quite as comfortable as you would like, invest in a soft bathtub pillow. These
come in a variety of styles: inflatable, terry cloth, and even memory foam. The
Interior Gallery also has two beautiful bathtub models available with a head rest
already built in! Click here to view our bathtub selction. If a bathtub pillow
isn’t readily available, a folded up towel can do the trick.
6.
Bubble Baths for Grown –Ups – Bubbles can
lighten the mood and bring you back to some old child hood memories. Its hard
to take things too seriously when you set back reminisce on the joys of being a
kid.
7.
Don’t Neglect your 5th Sense – Have your
favorite relaxing drink ready when you get out of your bath. Avoid caffeinated
or drinks with high sugar content because they can snap you right out of the
tranquil state you’ve just achieved. Try a hot cocoa or a soothing cup of tea.
Not into tea? Try a decaf cup of coffee as another option.
8.
Have a Little Face Time – Pick a facial mask
that can withstand the heat and steam from your bath so that its wont trickle
down your face and neck. Try formulas that are made from a paste or gel. This
will reinvigorate your mind, body, and face in one fell swoop. Facial masks can
also eliminate some of the visual signs stress can cause such as dull skin,
uneven tone, and puffiness. Try a mask that has a cooling effect; the
juxtaposition to the hot water can be an invigorating combination.
9.
Tie Up Loose Ends – If you are someone with
medium to long hair be sure and take a moment to pin your hair up. Wet hair
sticking to your neck or back can really be a harsh distraction to the “Ahhhh”
factor.
10.
Have Your Towels Handy – Sadly your bath has
come to an end, and its time to dry off. Don’t leave out our last tip when bringing
this wonderful ritual to a close. Investing in some thick, plush, terry cloth
is worth the expense. No one wants to get out of that blissful bath just try
dry off with a sandpaper towel. Prolong the experience with a luxurious robe to
lounge in and enjoy your favorite, above mentioned, drink. A towel warmer rack is also a great idea.
Now lay back, relax, and ENJOY!